optimal sleep routine for shift workers
Experts Agree 3 Lifestyle Hours Traps Exposed
A 2023 study shows that arranging a 7-hour sleep window just before a shift change flips the brain into optimal mode, revealing the three main lifestyle hour traps: misaligned sleep timing, untimely naps and inconsistent daily rhythms. Last autumn I found myself in a cramped break-room at the Royal Infirmary,